100g of Bagels contains 306 calories (kcal), 10.6g protein, 55.3g carbs and 1.2g fat.
Negative
per 100 gSugarSome sugar 7.1 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 306 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
09.215.330.6
FibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
306
kcal
10.6
protein
55.3
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 55.3g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.5g | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bagels?
Bagels contains 306 kcal per 100g.
Related lists
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