100g of English Muffin contains 225 calories (kcal), 11.3g protein, 43.7g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
06.811.322.5
FibreHigh fibre 7 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
225
kcal
11.3
protein
43.7
carbs
2.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 72%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.2g | low |
| Carbs | 43.7g | |
| Sugars | 4.2g | low |
| Fibre | 7g | |
| Protein | 11.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in English Muffin?
English Muffin contains 225 kcal per 100g.
Is English Muffin ultra-processed?
English Muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, wheat flour (wheat flour, malted barley flour), whole wheat flour, yeast, cracked wheat, wheat gluten, cultured wheat flour, sunflower seeds, honey, sugar, rye flakes, yellow corn meal, yellow corn flour, molasses, salt, lactic acid, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, canola and/or soybean oil, buckwheat flour, fermented wheat flour, vinegar, enzymes, soy lecithin
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Other Servings
Related lists
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