100g of 100% Wheat Bread contains 214 calories (kcal), 10.7g protein, 39.3g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 10.7 g
06.410.721.4
FibreHigh fibre 6.4 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
10.7
protein
39.3
carbs
3.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 68%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 39.3g | |
| Sugars | 3.6g | low |
| Fibre | 6.4g | |
| Protein | 10.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 100% Wheat Bread?
100% Wheat Bread contains 214 kcal per 100g.
Is 100% Wheat Bread ultra-processed?
100% Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, water, yeast, sugar, wheat gluten, cultured wheat flour, soybean oil, canola oil, salt, dough conditioners, sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes, yeast nutrients, ammonium sulfate, calcium sulfate, lactic acid, vinegar, soy lecithin
Category
Other Servings
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