100g of Instant oatmeak contains 400 calories (kcal), 14g protein, 70g carbs and 8g fat.
Negative
per 100 gSugarHigh sugar 40 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
0122040
FibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
14.0
protein
70.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 70g | |
| Sugars | 40g | high |
| Fibre | 10g | |
| Protein | 14g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Instant oatmeak?
Instant oatmeak contains 400 kcal per 100g.
Other Servings
Related lists
English
Français
