Rolled Oats

by Uncle Crumbles

24 oz

0835228000187 · opf

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100g of Rolled Oats contains 400 calories (kcal), 12.5g protein, 67.5g carbs and 7.5g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

0122040

FibreHigh fibre 12.5 g

03612.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

400

kcal

12.5

protein

67.5

carbs

7.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 70% Fat 17%

Nutrient	Amount	Level
Energy	400 kcal
Fat	7.5g	moderate
Saturated	1.3g	low
Carbs	67.5g
Sugars	2.5g	low
Fibre	12.5g
Protein	12.5g
Salt	0g	low

Common Questions

How many calories are in Rolled Oats?

Rolled Oats contains 400 kcal per 100g.

Is Rolled Oats ultra-processed?

Rolled Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Grain Oats., Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Sesame, Soy & Walnuts.

Other Servings

100g 1 serving (0.5 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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