100g of Sweet Potato Waffle Cut Fries contains 188 calories (kcal), 2g protein, 19g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
ProteinLow protein 2 g
05.69.418.8
FibreLow fibre 2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
188
kcal
2.0
protein
19.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 9g | moderate |
| Saturated | 1g | low |
| Carbs | 19g | |
| Sugars | 6g | moderate |
| Fibre | 2g | |
| Protein | 2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sweet Potato Waffle Cut Fries?
Sweet Potato Waffle Cut Fries contains 188 kcal per 100g.
Is Sweet Potato Waffle Cut Fries ultra-processed?
Sweet Potato Waffle Cut Fries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sweet potatoes, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, cane sugar, tapioca starch, corn starch, tapioca dextrin, sea salt, garlic powder, onion powder, chili pepper, red pepper, dried yeast, black pepper, cumin, xanthan gum, gluconic acid.
Category
Other Servings
Related lists
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