Chía and Flax Seed

by Queen Street

464 g

0833966004917 · opf

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100g of Chía and Flax Seed contains 224 calories (kcal), 5.2g protein, 40.5g carbs and 5.2g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 224 kcal

0150400800

ProteinLow protein 5.2 g

06.711.222.4

FibreLow fibre 2.6 g

03612

Positive

per 100 g

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

224

kcal

5.2

protein

40.5

carbs

5.2

fat

Nutrition Facts per 100g

Protein 9% Carbs 71% Fat 20%

Nutrient	Amount	Level
Energy	224 kcal
Fat	5.2g	moderate
Saturated	0.9g	low
Carbs	40.5g
Sugars	2.6g	low
Fibre	2.6g
Protein	5.2g
Salt	0.8g	moderate

Common Questions

How many calories are in Chía and Flax Seed?

Chía and Flax Seed contains 224 kcal per 100g.

Is Chía and Flax Seed ultra-processed?

Chía and Flax Seed is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, millet flour, sorghum flour, tapioca starch, gluten-free oat flour, pure maple syrup, psyllium husk, cultured rice flour, extra virgin olive oil, ground chia seed, flax seeds, apple cider vinegar, millet seeds, black chia seeds, yeast, salt, low sodium baking powder.

Other Servings

100g 1 serving (116g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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