100g of wafers contains 438 calories (kcal), 3.7g protein, 73.8g carbs and 13.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 53 g
0522.545
Saturated fatHigh saturated fat 6.7 g
01.5510
EnergyHigh calorie density 438 kcal
0150400800
ProteinLow protein 3.7 g
013.221.943.8
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
438
kcal
3.7
protein
73.8
carbs
13.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 69%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 13.5g | moderate |
| Saturated | 6.7g | high |
| Carbs | 73.8g | |
| Sugars | 53g | high |
| Fibre | 3.4g | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in wafers?
wafers contains 438 kcal per 100g.
Is wafers ultra-processed?
wafers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Azúcar, harina de trigo, aceite vegetal de palma, cacao en polvo, tapioca, almidón de maíz, dextrina, harina de arroz, leche entera en polvo, colorante caramelo, sal, suero saborizante artificial. leche, lecitina de soya, Contiene ingrediente alérgeno: gluten (harina de trigo), caseina-lactosa (suero de leche, leche entera en polvo), soya (lecitina de soyal Elaborado en lineas que tambien procesan huevos y frutos secos.
Category
Other Servings
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