Kefir
0832139000145 · opf
100g of Kefir contains 48 calories (kcal), 3.2g protein, 4g carbs and 2g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.42.44.8
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
3.2
protein
4.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 35%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 2g | low |
| Saturated | 1.4g | low |
| Carbs | 4g | |
| Sugars | 3.2g | low |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 48 kcal per 100g.
Ingredients
skim milk, skim milk powder, cream,bacterial culture, probiotics
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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