Dates

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100g of Dates contains 286 calories (kcal), 3.6g protein, 75g carbs and 0g fat.

Fresh fruit

Negative

per 100 g

SugarHigh sugar 67.9 g

0522.545

EnergyModerate calorie density 286 kcal

0150400800

ProteinLow protein 3.6 g

08.614.328.6

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

286

kcal

3.6

protein

75.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 95% Fat 0%

Nutrient	Amount	Level
Energy	286 kcal
Fat	0g	low
Saturated	0g	low
Carbs	75g
Sugars	67.9g	high
Fibre	7.3g
Protein	3.6g
Salt	0g	low

Common Questions

How many calories are in Dates?

Dates contains 286 kcal per 100g.

Is Dates ultra-processed?

Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

DATES WHOLE

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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