100g of Puffer rice contains 384 calories (kcal), 9.4g protein, 84.7g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 9.4 g
011.519.238.4
FibreLow fibre 0.9 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
9.4
protein
84.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 90%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 84.7g | |
| Sugars | 3.6g | low |
| Fibre | 0.9g | |
| Protein | 9.4g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Puffer rice?
Puffer rice contains 384 kcal per 100g.
Other Servings
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