100g of Chicken Nuggets contains 217 calories (kcal), 11.7g protein, 20g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 11.7 g
06.510.821.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
217
kcal
11.7
protein
20.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 36%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 20g | |
| Sugars | 0g | low |
| Fibre | 1.7g | |
| Protein | 11.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Chicken Nuggets?
Chicken Nuggets contains 217 kcal per 100g.
Is Chicken Nuggets ultra-processed?
Chicken Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients: Chicken, Water, Toasted wheat crumbs with spices, Modified corn starch, Vegetable oil, Enriched wheat flour, Soy protein isolate, Yellow corn flour, Spices, Potassium chloride, Salt, Wheat gluten, Onion powder, Baking powder, Garlic powder, Yeast extract, Guar gum, Sugar, Flavour.
Category
Other Servings
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