100g of Pupusas contains 166 calories (kcal), 8.3g protein, 17.9g carbs and 6.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 8.3 g
058.316.6
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
166
kcal
8.3
protein
17.9
carbs
6.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 43%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 17.9g | |
| Sugars | 0.7g | low |
| Fibre | 1.4g | |
| Protein | 8.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pupusas?
Pupusas contains 166 kcal per 100g.
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