100g of Birria and Cheese Pupusas contains 165 calories (kcal), 6.3g protein, 20.3g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 165 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 6.3 g
04.98.216.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
165
kcal
6.3
protein
20.3
carbs
6.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 49%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 20.3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 6.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Birria and Cheese Pupusas?
Birria and Cheese Pupusas contains 165 kcal per 100g.
Is Birria and Cheese Pupusas ultra-processed?
Birria and Cheese Pupusas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Masa: Whole cooked corn, water, canola oil, potato flakes, dehydrated potato, vinegar, cultured dextrose, salt, trace of lime. Filling: Beef, mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), crushed tomatoes in puree (tomatoes, tomato puree, salt), water, seasoning (paprika, chili pepper, red pepper, dehydrated garlic, salt, spices), apple cider vinegar, modified corn starch, salt, onion. Contains milk.
Category
Other Servings
Related lists
English
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