100g of Wild Tuna & White Bean Salad contains 213 calories (kcal), 11.3g protein, 12.5g carbs and 14.4g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.3 g
06.410.621.3
FibreHigh fibre 6.3 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
213
kcal
11.3
protein
12.5
carbs
14.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 22%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 12.5g | |
| Sugars | 1.3g | low |
| Fibre | 6.3g | |
| Protein | 11.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wild Tuna & White Bean Salad?
Wild Tuna & White Bean Salad contains 213 kcal per 100g.
Ingredients
SKIPJACK TUNA, WHITE BEANS, SUNFLOWER OIL, CHICKPEAS, CARROT, RED PEPPER, GREEN OLIVE, WATER, SALT
Other Servings
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