Medium yellow bulgur

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100g of Medium yellow bulgur contains 343 calories (kcal), 11.4g protein, 74.3g carbs and 1.4g fat.

Negative

per 100 g
EnergyModerate calorie density 343 kcal

Positive

per 100 g
ProteinSource of protein 11.4 g
FibreHigh fibre 17.1 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
343
kcal
11.4
protein
74.3
carbs
1.4
fat

Nutrition Facts per 100g

Protein 13% Carbs 83% Fat 4%
NutrientAmountLevel
Energy343 kcal
Fat1.4glow
Saturated0.3glow
Carbs74.3g
Sugars0.3glow
Fibre17.1g
Protein11.4g
Salt?

Common Questions

How many calories are in Medium yellow bulgur?
Medium yellow bulgur contains 343 kcal per 100g.

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