Ayran
0826988300303 · opf
100g of Ayran contains 30 calories (kcal), 2g protein, 3g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 2 g
00.91.53
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow energy density 30 kcal
0150400800
Calculate by serving size
Quantity
Serving
30
kcal
2.0
protein
3.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 41%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 30 kcal | |
| Fat | 1g | low |
| Saturated | 0.5g | low |
| Carbs | 3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 30 kcal per 100g.
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