Crushed dates
0826988200375 · opf
100g of Crushed dates contains 286 calories (kcal), 3.6g protein, 75g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 64.3 g
0522.545
EnergyModerate energy density 286 kcal
0150400800
ProteinLow protein 3.6 g
08.614.328.6
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
3.6
protein
75.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 95%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 0.4g | low |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 64.3g | high |
| Fibre | 7.1g | |
| Protein | 3.6g | |
| Salt | ? |
Common Questions
How many calories are in Crushed dates?
Crushed dates contains 286 kcal per 100g.
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