100g of Pitted Dates contains 286 calories (kcal), 4.8g protein, 71.4g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 61.9 g
0522.545
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 4.8 g
08.614.328.6
Positive
per 100 gFibreHigh fibre 9.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
286
kcal
4.8
protein
71.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 94%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 61.9g | high |
| Fibre | 9.5g | |
| Protein | 4.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pitted Dates?
Pitted Dates contains 286 kcal per 100g.
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