100g of Rainbow Trout contains 136 calories (kcal), 20.8g protein, 0g carbs and 5.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.8 g
04.16.820.8
SugarSugar-free 0 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
20.8
protein
0.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 62%
Carbs 0%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rainbow Trout?
Rainbow Trout contains 136 kcal per 100g.
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