Pomegranates

by POM
4 oz
0824150910015 · opf
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100g of Pomegranates contains 88 calories (kcal), 1.8g protein, 17.7g carbs and 0.9g fat.

Other

Negative

per 100 g
SugarSome sugar 12.4 g
ProteinLow protein 1.8 g

Positive

per 100 g
FibreSource of fibre 4.4 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g
EnergyLow calorie density 88 kcal

Calculate by serving size

Quantity
Serving
88
kcal
1.8
protein
17.7
carbs
0.9
fat

Nutrition Facts per 100g

Protein 8% Carbs 83% Fat 9%
NutrientAmountLevel
Energy88 kcal
Fat0.9glow
Saturated0glow
Carbs17.7g
Sugars12.4gmoderate
Fibre4.4g
Protein1.8g
Salt0glow

Common Questions

How many calories are in Pomegranates?
Pomegranates contains 88 kcal per 100g.

Ingredients

Pomegranate arils.

Category

Other

Other Servings

100g 1 serving (1 container (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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