100g of Pomegranate Arils contains 88 calories (kcal), 1.8g protein, 18.1g carbs and 0.9g fat.
Negative
per 100 gSugarSome sugar 12.3 g
0522.545
ProteinLow protein 1.8 g
02.74.48.8
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
1.8
protein
18.1
carbs
0.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 18.1g | |
| Sugars | 12.3g | moderate |
| Fibre | 4.8g | |
| Protein | 1.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pomegranate Arils?
Pomegranate Arils contains 88 kcal per 100g.
Ingredients
Pomegranate Arils, Mushroom Extract (to protect quality).
Category
Other Servings
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