100g of Dates contains 317 calories (kcal), 3.3g protein, 70g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 66.7 g
0522.545
EnergyModerate calorie density 317 kcal
0150400800
ProteinLow protein 3.3 g
09.515.831.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
317
kcal
3.3
protein
70.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 95%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 317 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 70g | |
| Sugars | 66.7g | high |
| Fibre | 6.7g | |
| Protein | 3.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates?
Dates contains 317 kcal per 100g.
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