100g of Smoked salmon contains 138 calories (kcal), 11.3g protein, 6.3g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 156.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 11.3 g
04.16.913.8
FibreHigh fibre 18.1 g
03618.1
SugarLow sugar 1.9 g
0522.545
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
11.3
protein
6.3
carbs
6.9
fat
Nutrition Facts per 100g
Protein 34%
Carbs 19%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 156.3g | high |
| Carbs | 6.3g | |
| Sugars | 1.9g | low |
| Fibre | 18.1g | |
| Protein | 11.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Smoked salmon?
Smoked salmon contains 138 kcal per 100g.
Is Smoked salmon ultra-processed?
Smoked salmon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farmed Chilean Salmon, green peas, corn, carrots, water, vinegar, soy sauce, sea salt, modified corn starch, marion spice, stevia.
Allergens
Fish, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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