100g of Croutons contains 500 calories (kcal), 14.3g protein, 57.1g carbs and 21.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 2.9 g
01.5510
ProteinLow protein 14.3 g
0152550
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
14.3
protein
57.1
carbs
21.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 48%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 21.4g | high |
| Saturated | 2.9g | moderate |
| Carbs | 57.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Croutons?
Croutons contains 500 kcal per 100g.
Is Croutons ultra-processed?
Croutons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Focaccia bread (wheat flour, salt, mid-oleic sunflower and/or high oleic sunflower oil, yeast, sugar, rosemary extract, ascorbic acid), Mid-oleic sunflower and/or high oleic sunflower oil, Sugars (maltodextrin, sugar), Salt, Buttermilk powder, Whey, Garlic powder, Parmesan cheese, Onion powder, Cheddar cheese, Parsley, Cheddar cheese flavour (cheddar cheese, whey, microbial enzymes), Yeast extract, Natural hickory smoke flavour, Natural flavour. Contains: Milk, Wheat
Category
Other Servings
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