Mélange à l'espagnole

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100g of Mélange à l'espagnole contains 328 calories (kcal), 14g protein, 49g carbs and 4g fat.

Negative

per 100 g
SugarSome sugar 11 g
EnergyModerate calorie density 328 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 20 g
Saturated fatLow saturated fat 0.9 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
328
kcal
14.0
protein
49.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 68% Fat 13%
NutrientAmountLevel
Energy328 kcal
Fat4gmoderate
Saturated0.9glow
Carbs49g
Sugars11gmoderate
Fibre20g
Protein14g
Salt0.2glow

Common Questions

How many calories are in Mélange à l'espagnole?
Mélange à l'espagnole contains 328 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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