100g of Yogurt Smoothie contains 63 calories (kcal), 2.4g protein, 11.6g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.7 g
0522.545
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 2.4 g
01.93.16.3
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
2.4
protein
11.6
carbs
0.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.5g | low |
| Carbs | 11.6g | |
| Sugars | 8.7g | moderate |
| Fibre | 1g | |
| Protein | 2.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt Smoothie?
Yogurt Smoothie contains 63 kcal per 100g.
Is Yogurt Smoothie ultra-processed?
Yogurt Smoothie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, CONCENTRATED PINEAPPLE JUICE, CORN STARCH-MODIFIED, NATURAL FLAVORS, PECTIN, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), STEVIA SWEETENER, VITAMIN A PALMITATE, VITAMIN D3, CULTURES: Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium lactis and Lactobacillus acidophilus.
Category
Other Servings
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