100g of Palak Paneer contains 160 calories (kcal), 6.9g protein, 14.9g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 6.9 g
04.8816
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
160
kcal
6.9
protein
14.9
carbs
8.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 37%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 14.9g | |
| Sugars | 0.6g | low |
| Fibre | 1.2g | |
| Protein | 6.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Palak Paneer?
Palak Paneer contains 160 kcal per 100g.
Is Palak Paneer ultra-processed?
Palak Paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rice (Water, Rice, Canola Oil, Turmeric), Spinach, Paneer (Pasturized Milk, Modified Milk Ingredients, Citric Acid, Potassium Sorbate, Potato Starch, Calcium Chloride, Xanthan Gum, Guar Gum), Water, Whipping Cream (Cream, Milk, Carrageenan), Canola Oil, Garlic, Salt, Green Chilies, Spices. CONTAINS: Milk
Category
Other Servings
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