100g of Oat blend contains 21 calories (kcal), 0.4g protein, 2.9g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 0.4 g
00.612.1
FibreLow fibre 0.4 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 21 kcal
0150400800
Calculate by serving size
Quantity
Serving
21
kcal
0.4
protein
2.9
carbs
0.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 56%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 21 kcal | |
| Fat | 0.8g | low |
| Saturated | ? | |
| Carbs | 2.9g | |
| Sugars | ? | |
| Fibre | 0.4g | |
| Protein | 0.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat blend?
Oat blend contains 21 kcal per 100g.
Is Oat blend ultra-processed?
Oat blend is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat blend (water, whole grain oats), contains 2% or less of: rapeseed oil, sea salt, vitamin D (yeast extract), calcium carbonate, gellan gum.
Category
Other Servings
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