100g of Yogurt contains 87 calories (kcal), 7.3g protein, 11.3g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.7 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 7.3 g
02.64.38.7
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
7.3
protein
11.3
carbs
1.7
fat
Nutrition Facts per 100g
Protein 33%
Carbs 50%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 1.7g | low |
| Saturated | 1g | low |
| Carbs | 11.3g | |
| Sugars | 10.7g | moderate |
| Fibre | 0g | |
| Protein | 7.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 87 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured reduced fat milk, water, cane sugar, fruit blend (raspberry puree, lemon puree, raspberries), fruit pectin, fruit and vegetable juice concentrate (for color), natural flavors, guar gum, locust bean gum, lemon juice concentrate.
Category
Other Servings
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