100g of Mango contains 74 calories (kcal), 10.5g protein, 4.7g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 10.5 g
02.23.710.5
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
10.5
protein
4.7
carbs
1.6
fat
Nutrition Facts per 100g
Protein 56%
Carbs 25%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 1.6g | low |
| Saturated | 1.1g | low |
| Carbs | 4.7g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Mango?
Mango contains 74 kcal per 100g.
Is Mango ultra-processed?
Mango is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured lowfat milk, water, raspberries, less than 2% of: lemon puree, natural flavors, lactase**, fruit pectin, sea salt, stevia extract, guar gum, vegetable juice (for color), locust bean gum, lemon juice concentrate
Category
Other Servings
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