100g of Cream of Oats contains 375 calories (kcal), 22.5g protein, 65g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinHigh protein 22.5 g
011.318.837.5
FibreHigh fibre 15 g
03615
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
22.5
protein
65.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 62%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 65g | |
| Sugars | 2.2g | low |
| Fibre | 15g | |
| Protein | 22.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cream of Oats?
Cream of Oats contains 375 kcal per 100g.
Is Cream of Oats ultra-processed?
Cream of Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
gluten free oat bran
Category
Other Servings
Related lists
English
