Organic pumpkin seeds raw

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100g of Organic pumpkin seeds raw contains 500 calories (kcal), 22.5g protein, 17.5g carbs and 42.5g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.8 g
EnergyHigh calorie density 500 kcal
FibreLow fibre 2.5 g

Positive

per 100 g
ProteinSource of protein 22.5 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
500
kcal
22.5
protein
17.5
carbs
42.5
fat

Nutrition Facts per 100g

Protein 17% Carbs 12% Fat 71%
NutrientAmountLevel
Energy500 kcal
Fat42.5ghigh
Saturated8.8ghigh
Carbs17.5g
Sugars0glow
Fibre2.5g
Protein22.5g
Salt?

Common Questions

How many calories are in Organic pumpkin seeds raw?
Organic pumpkin seeds raw contains 500 kcal per 100g.