Ham steak
0817520003684 · opf
100g of Ham steak contains 100 calories (kcal), 14g protein, 14g carbs and 4g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14 g
03514
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
14.0
protein
14.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 38%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 14g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 14g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Ham steak?
Ham steak contains 100 kcal per 100g.
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