100g of Chicken Nuggets contains 253 calories (kcal), 13.7g protein, 20g carbs and 12.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 13.7 g
07.612.625.3
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
253
kcal
13.7
protein
20.0
carbs
12.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 32%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 12.6g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 20g | |
| Sugars | 1.1g | low |
| Fibre | 2.1g | |
| Protein | 13.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Chicken Nuggets?
Chicken Nuggets contains 253 kcal per 100g.
Is Chicken Nuggets ultra-processed?
Chicken Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Soy Protein Concentrate, Wheat Flour, Soybean Oil, Sunflower Oil, 2% Or Less Of: Methylcellulose, Potato Starch, Natural Flavors, Salt, Cultured Dextrose, Yeast Extract, Wheat Gluten, Dextrose, Yellow Corn Flour, Food Starch Modified, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Šodium Bicarbonate), Sugar, Paprika Extract (For Color), Mixed Tocopherols (Antioxidant), Dried Yeast Vicamins & Minerals: Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12 Contains: Soy, Wheat
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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