100g of CHICKEN NUGGETS contains 253 calories (kcal), 13.7g protein, 20g carbs and 12.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 13.7 g
07.612.625.3
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
253
kcal
13.7
protein
20.0
carbs
12.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 32%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 12.6g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 20g | |
| Sugars | 1.1g | low |
| Fibre | 2.1g | |
| Protein | 13.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in CHICKEN NUGGETS?
CHICKEN NUGGETS contains 253 kcal per 100g.
Is CHICKEN NUGGETS ultra-processed?
CHICKEN NUGGETS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wheat Concentrate, Oil, Soybean Oil, Wheat Flour, Soy Protein, Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract, Vitamin E (Tocopherols), Zinc, Vitamins (B3, B5, B1, B6, B2, B12)
Category
Other Servings
Related lists
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