Bran Flakes Cereal

13 oz
0816615012624 · opf
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100g of Bran Flakes Cereal contains 325 calories (kcal), 12.5g protein, 60g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 12.5 g
SaltSome salt 0.9 g
EnergyModerate calorie density 325 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 22.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
325
kcal
12.5
protein
60.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 77% Fat 7%
NutrientAmountLevel
Energy325 kcal
Fat2.5glow
Saturated0glow
Carbs60g
Sugars12.5gmoderate
Fibre22.5g
Protein12.5g
Salt0.9gmoderate

Common Questions

How many calories are in Bran Flakes Cereal?
Bran Flakes Cereal contains 325 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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