100g of Spinach Parmesan contains 216 calories (kcal), 21.6g protein, 3.1g carbs and 13.2g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 21.6 g
06.510.821.6
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
21.6
protein
3.1
carbs
13.2
fat
Nutrition Facts per 100g
Protein 40%
Carbs 5%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 13.2g | moderate |
| Saturated | ? | |
| Carbs | 3.1g | |
| Sugars | 0.4g | low |
| Fibre | 0.4g | |
| Protein | 21.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Spinach Parmesan?
Spinach Parmesan contains 216 kcal per 100g.
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