100g of Pancake and waffle mix contains 342 calories (kcal), 5.3g protein, 76.3g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 342 kcal
0150400800
ProteinLow protein 5.3 g
010.317.134.2
FibreLow fibre 2.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
5.3
protein
76.3
carbs
0.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 94%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 76.3g | |
| Sugars | 7.9g | moderate |
| Fibre | 2.9g | |
| Protein | 5.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pancake and waffle mix?
Pancake and waffle mix contains 342 kcal per 100g.
Is Pancake and waffle mix ultra-processed?
Pancake and waffle mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rice flour, Buckwheat flour, Cornstarch, Sugar, Potato starch, Baking powder, Tapioca starch, Salt, Xanthan gum, Farine de riz, Farine de sarrasin, Fécule de maïs, Sucre, Fécule de pomme de terre, Poudre à pâte, Fécule de tapioca, Sel, Gomme de xanthane
Category
Other Servings
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