Sunflower seeds

0816012010469 · opf
Scan with your phone

100g of Sunflower seeds contains 600 calories (kcal), 30g protein, 18g carbs and 46g fat.

Other

Negative

per 100 g
SaltHigh salt 6.5 g
EnergyHigh calorie density 600 kcal
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinHigh protein 30 g
SugarLow sugar 2 g

Calculate by serving size

Quantity
Serving
600
kcal
30.0
protein
18.0
carbs
46.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 12% Fat 68%
NutrientAmountLevel
Energy600 kcal
Fat46ghigh
Saturated5gmoderate
Carbs18g
Sugars2glow
Fibre?
Protein30g
Salt6.5ghigh

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 600 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français