100g of Seeds contains 620 calories (kcal), 30g protein, 16g carbs and 48g fat.
Negative
per 100 gSaltHigh salt 7.8 g
00.31.53
EnergyHigh calorie density 620 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 30 g
018.63162
FibreHigh fibre 10 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
620
kcal
30.0
protein
16.0
carbs
48.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 11%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 620 kcal | |
| Fat | 48g | high |
| Saturated | 5g | moderate |
| Carbs | 16g | |
| Sugars | 2g | low |
| Fibre | 10g | |
| Protein | 30g | |
| Salt | 7.8g | high |
Common Questions
How many calories are in Seeds?
Seeds contains 620 kcal per 100g.
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