100g of mango contains 133 calories (kcal), 5.3g protein, 15.9g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 5.3 g
046.613.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
5.3
protein
15.9
carbs
5.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 48%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 15.9g | |
| Sugars | 15g | moderate |
| Fibre | 0g | |
| Protein | 5.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in mango?
mango contains 133 kcal per 100g.
Is mango ultra-processed?
mango is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grade A Pasteurized Whole Milk, Fruit Purée (Mango Purée, Mangoes, Water, Cane Sugar, Pectin, Lemon Juice Concentrate, Locust Bean Gum), Cane Sugar, Water, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. lactis, L. paracasei).
Category
Other Servings
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