Greek yoghurt
0815909020680 · opf
100g of Greek yoghurt contains 113 calories (kcal), 8g protein, 9.3g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 2.7 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 8 g
03.45.711.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
8.0
protein
9.3
carbs
4.7
fat
Nutrition Facts per 100g
Protein 29%
Carbs 33%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 9.3g | |
| Sugars | 8g | moderate |
| Fibre | 0g | |
| Protein | 8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Greek yoghurt?
Greek yoghurt contains 113 kcal per 100g.
Is Greek yoghurt ultra-processed?
Greek yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole milk yoghurt (grade a pasteurized milk, live active cultures), fruit puree (cane sugar, water, strawberries, blueberries, wildflower honey, raspberries, blackberry puree, pectin, natural flavor, locust bean gum, vegetable juice [for color], lemon juice concentrate).
Category
Other Servings
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