100g of yoghurt contains 142 calories (kcal), 4.7g protein, 16.5g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15.8 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
Positive
per 100 gProteinSource of protein 4.7 g
04.37.114.2
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
4.7
protein
16.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 47%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 16.5g | |
| Sugars | 15.8g | moderate |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in yoghurt?
yoghurt contains 142 kcal per 100g.
Is yoghurt ultra-processed?
yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grade a pasteurized whole milk, fruit puree (cane sugar, water, butter, lemon juice concentrate, tapioca starch, natural flavors, vegetable juice), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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