100g of Organic Pomegranate contains 86 calories (kcal), 1.4g protein, 18.6g carbs and 1.1g fat.
Negative
per 100 gSugarSome sugar 13.6 g
0522.545
ProteinLow protein 1.4 g
02.64.38.6
Positive
per 100 gFibreSource of fibre 4.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
1.4
protein
18.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 83%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 1.1g | low |
| Saturated | 0g | low |
| Carbs | 18.6g | |
| Sugars | 13.6g | moderate |
| Fibre | 4.3g | |
| Protein | 1.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Organic Pomegranate?
Organic Pomegranate contains 86 kcal per 100g.
Ingredients
organic pomegranate kernels
Other Servings
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