100g of Granola contains 436 calories (kcal), 9.1g protein, 74.6g carbs and 10.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.6 g
0522.545
EnergyHigh calorie density 436 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 9.1 g
013.121.843.6
Positive
per 100 gFibreHigh fibre 7.3 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
436
kcal
9.1
protein
74.5
carbs
10.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 69%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 74.6g | |
| Sugars | 23.6g | high |
| Fibre | 7.3g | |
| Protein | 9.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 436 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole rolled oats, milled cane sugar, rice flour, whole oat flour, vegetable oil (canola and/or safflower and/or sunflower oil), molasses, honey, natural flavor, salt, barley malt syrup.
Category
Other Servings
Related lists
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