100g of Classic Fruit, Nuts & Seeds Muesli contains 430 calories (kcal), 10g protein, 67g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28 g
0522.545
EnergyHigh calorie density 430 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 10 g
012.921.543
Positive
per 100 gFibreHigh fibre 7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
430
kcal
10.0
protein
67.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 66%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 11g | moderate |
| Saturated | 3g | moderate |
| Carbs | 67g | |
| Sugars | 28g | high |
| Fibre | 7g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Classic Fruit, Nuts & Seeds Muesli?
Classic Fruit, Nuts & Seeds Muesli contains 430 kcal per 100g.
Is Classic Fruit, Nuts & Seeds Muesli ultra-processed?
Classic Fruit, Nuts & Seeds Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat flakes, Raisins, Whole grain toasted wheat flakes, Whole grain wheat flakes, Barley flakes, Chopped dates, Sultanas, Dried banana chips (banana, coconut oil, cane sugar, flavour), Pumpkin seeds, Sunflower seeds, Whole roasted hazelnuts, Sliced almonds.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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