100ml of Pumpkin Spice Oat contains 63 calories (kcal), 0.4g protein, 9.6g carbs and 2.5g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.3 g
0522.545
ProteinLow protein 0.4 g
01.93.16.3
FibreLow fibre 0.4 g
03612
Positive
per 100 mlSaturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
0.4
protein
9.6
carbs
2.5
fat
Nutrition Facts per 100ml
Protein 3%
Carbs 61%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.2g | low |
| Carbs | 9.6g | |
| Sugars | 6.3g | moderate |
| Fibre | 0.4g | |
| Protein | 0.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Pumpkin Spice Oat?
Pumpkin Spice Oat contains 63 kcal per 100ml.
Is Pumpkin Spice Oat ultra-processed?
Pumpkin Spice Oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oatmilk (water, oats), cane sugar, pumpkin puree, sunflower oil, natural flavor, dipotassium phosphate, cinnamon, calcium carbonate, tricalcium phosphate, ginger, sea salt, nutmeg, gellan gum
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