Breaded squid rings

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100g of Breaded squid rings contains 88 calories (kcal), 15.9g protein, 16.8g carbs and 7.8g fat.

Negative

per 100 g
SaltSome salt 1 g
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 15.9 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.7 g
EnergyLow calorie density 88 kcal

Calculate by serving size

Quantity
Serving
88
kcal
15.9
protein
16.8
carbs
7.8
fat

Nutrition Facts per 100g

Protein 32% Carbs 33% Fat 35%
NutrientAmountLevel
Energy88 kcal
Fat7.8gmoderate
Saturated0.7glow
Carbs16.8g
Sugars0.9glow
Fibre0.9g
Protein15.9g
Salt1gmoderate

Common Questions

How many calories are in Breaded squid rings?
Breaded squid rings contains 88 kcal per 100g.