100g of Blueberry oat muffin contains 387 calories (kcal), 15.6g protein, 46g carbs and 14.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.9 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 387 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.6 g
011.619.438.7
FibreHigh fibre 7.9 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
387
kcal
15.6
protein
46.0
carbs
14.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 49%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 387 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 46g | |
| Sugars | 34.9g | high |
| Fibre | 7.9g | |
| Protein | 15.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Blueberry oat muffin?
Blueberry oat muffin contains 387 kcal per 100g.
Is Blueberry oat muffin ultra-processed?
Blueberry oat muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Crispies Pea Gluten Dates, Cashews, Rice Flour) Blueberries (5%), Grape Juice Concentrat ats (8%). Rice Starch, Pea Protein, Rice Protein, Tapioca Fiore. Cinnamon, Flaxseed, Acerola Cherry Extract, Natural Flavouring, Vitamin D3, Vitamin B12.
Other Servings
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